The Number of Countries in the World

The Number of Countries in the World The response to the apparently straightforward land question of what number nations are there? is that it relies upon whos doing the tallying. The United Nations, for instance, perceives 241 nations and domains. The United States, be that as it may, formally perceives less than 200 countries. At last, the most fitting answer is that there are 196 nations on the planet. Heres why. Joined Nations Member States There are 193 part states in the United Nations. This complete is regularly refered to mistakenly as the genuine number of nations on the planet; its off base on the grounds that there are two different individuals with constrained status. Both the Vatican (authoritatively known as the Holy See), which is an autonomous country, and the Palestinian Authority, which is a semi administrative body, have been conceded changeless eyewitness status at the United Nations. These two elements can partake in all official UN exercises however can't cast casts a ballot in the General Assembly. Moreover, a few countries or districts of the world have pronounced their freedom and are perceived by a lion's share of UN part states yet are not part of the United Nations. Kosovo, an area of Serbia that proclaimed autonomy in 2008, is one such example.â Countries Recognized by the United States The United States authoritatively perceives different countries through the State Department. As of May 2018, the State Department recognizedâ 195 autonomous nations around the globe. This rundown mirrors the political plan of the United States of America and its partners. In contrast to the United Nations, the United States keeps up full political relations with Kosovo and the Vatican. In any case, one country is absent from the State Departments list that ought to be on it. The Nation That Isnt The island of Taiwan, officially known as the Republic of China, meets the prerequisites for an autonomous nation or state status. In any case, everything except a bunch of countries will not perceive Taiwan as an autonomous country. The political purposes behind this go back to the late 1940s, when the Republic of China was removed from terrain China by Mao Tse Tungs socialist revolutionaries and ROC pioneers fled to Taiwan. The socialist Peoples Republic of China keeps up that it has authority over Taiwan, and relations between the island and territory have been stressed. Taiwan was really an individual from the United Nations (and even the Security Council) until 1971 when terrain China supplanted Taiwan in the association. Taiwan, which has the universes 29th-biggest economy, keeps on squeezing for full acknowledgment by others. Yet, China, with its developing monetary, military, and political clout, has to a great extent had the option to shape the exchange on this issue. Thus, Taiwan can't fly its banner at global occasions, for example, the Olympics and must be alluded to as Chinese Taipei in some strategic circumstances. Domains, Colonies, and Other Non-Nations Many regions and settlements are now and then wrongly called nations yet dont tally on the grounds that theyre represented by different nations. Places usually befuddled as being nations incorporate Puerto Rico, Bermuda, Greenland, Palestine, and Western Sahara. The segments of the United Kingdom (Northern Ireland, Scotland, Wales, and England) areâ not completely autonomous nations, either, however they do appreciate a level of self-sufficiency. At the point when subordinate regions are incorporated, the United Nations perceives a sum of 241 nations and territories.â So How Many Countries Are There? In the event that you utilize the U.S. State Departments rundown of perceived countries and furthermore incorporate Taiwan, there areâ 196 nations on the planet. A similar number is reached in the event that you check the UN casting a ballot individuals, its two lasting onlookers, and Taiwan. This is the reason 196 is presumably the best current response to the inquiry.

The Healthcare Business

Question: Portray a few procedures at which we can advances the medicinal services business adequacy utilizing IT. Answer: Presentation In the present date PC and Information Technology (IT) are a fundamental piece of each business. In this serious market, each business needs to put more in IT. Data innovation benefits the business world by permitting associations to work all the more productively to expand profitability. Data Technology radically changed the lives of various associations and their proprietors. Individuals incline toward internet shopping than open air shopping, computerized showcasing than entryway to entryway promoting, advanced correspondence than letter discussion, and so on , and they are increasingly dynamic in web-based social networking. Everything is occurring simply because of the new trend setting innovation brought by IT, and all the parts of a business is effectively taken care of by IT segment. With the use of IT in social insurance field nature of administrations have expanded numerous folds. So for human services business arranging, persistent consideration, clinical investigation, co mpelling showcasing, deals, orderly administration, observing, moment client assistance and long haul business development can't be accomplished without IT. Asset The achievement of each business relies upon specific components. Some of which are a precise investigation of the item, picking the correct innovation the future vision. IT is the most brilliant and important innovation through which we can dissect explicit information altogether and plan the business venture in that manner. For instance in medicinal services investigation apparatus can be one of the most valuable devices to monitor persistent records, patterns, wellbeing data, quality assistance, and so on. Portraying a few procedures at which we can advances the social insurance business adequacy utilizing IT. Procedure Models : First of all, we need to set up a procedure model which speaks to different strides through which all the errands ought to be executed. The primary objective to set up these models is to accomplish the necessary objective inside a brief period. These models can show all the procedure human services business is experiencing and fulfill all the client necessities. Use Cases Use Stories : It shows the grouping of occasions and procedure to accomplish the objective. In this segment we need to think about various standards, cases, and situation. Important information examination should be possible to show up at use cases and configuration best practices for human services. Planning : Design various models of various divisions. At that point join all these and set up a procedure model of the business considering all the angles. Information Analysis : Different information examination and revealing strategies can be utilized to screen tolerant wellbeing pattern, nature of care, medication stock, execution measurements, and so forth. Innovative work : Analyzing the clinical information, finding, sharing of data over web, stockpiling of data over cloud and simplicity of accessibility of information whenever anyplace helps the innovative work office from numerous points of view. Testing : The testing procedure is a lot of required to cross check all the procedure are running as expected and test the general profitability. Advantage There are heaps of points of interest that IT can give to social insurance organizations. For instance: Proficiency : IT permits various kinds of instruments and programming or various applications which permit the association to work adequately and deliberately. There are sure things which can be followed in a legitimate manner for fruitful development for example investigate information, expository reports, item documentation, booked work and cutoff times. The database of an organization shows how huge it is and how effectively they suggest their thoughts in the public arena. All these work should be possible by better time the executives , lesser human blunder, improved execution effectively defeating any hazard. Cost-Effectiveness : As we have all the things at our entryway step and handle it in a compelling manner so now we can without much of a stretch control our life. In the event that organization thoroughly redesigns and mechanizes its association through programming execution, at that point it will require less worker to run business. There are such a large number of instruments and applications accessible which computerize the procedure and diminishes the vast majority of the manual work. Take a model clients can sign in to human services entries, book arrangements, see clinical reports, converse with specialists without anyone else and it needn't bother with an agent at each progression to support the client. Generally it rearranges the work in most financially savvy path for any human services association. Speed : At a period PC can accomplish heaps of work like investigating clinical records, gathering distinctive data of clients, their wellbeing reports and progress, input about the administrations, and so forth. It can accelerate the association work in a reasonable manner. PCs do permit organizations to work a lot quicker. It delivers better nature of items, and activity is progressively basic and dependable. Through the web access now PC can accomplish bunches of work rapidly from wherever where network access is accessible. Innovative work : Before experiencing any item assembling or procedure, usage organizations must need to do inward research and plan their prerequisite. Research should be possible over the web utilizing distinctive programming items, versatile applications. Item pictures can be for all intents and purposes made, and we can alter any subtleties of it (Elliot,1999). Item cost and prerequisite likewise can be handily assessed and altered whenever required. We can make a real physical model by utilizing a 3d printer, even there are situations where counterfeit appendages have been produced by utilizing 3d printer innovation. Deals : Software framework additionally serves to deal your social insurance items online by means of various versatile applications or organization sites. A large portion of the business presently work online which helps in social event more clients. Through site, individuals around the globe can buy their item. IT breaks the time region just as geological outskirts. Hazard Factor brought by IT In the event that any business is worked through IT, at that point there are sure scope of hazard factors which a clients ought to know about. These are of 3 sorts. General IT Threats : General IT framework disappointment - As PCs are working through electric force, so there is an opportunity of disappointment of framework equipment or programming. Malware - There are numerous noxious programming which can disturb the typical PC activity (Daintith,2009). Infections - Sometimes some upsetting PC codes harm the framework which duplicates the code itself and spread it starting with one PC then onto the next. Spam, Scams Phishing - These are some spontaneous email which can trick individuals into uncovering their own subtleties or purchasing deceitful items (Grembergen,2009). Human Error - Sometimes a few issues emerge because of reckless information removal or wrong information handling or contaminated email connections. Criminal IT Threat Programmers - People utilizing some product information illicitly harm the PC framework (Haes,2009), may even take important and classified information. Misrepresentation - Sometimes the private subtleties of the client can be utilized for some other movement or assault for fiscal advantages in unapproved ways. Security Breakdown - It incorporates a private information breakdown just as a money related exchange breakdown. Staff Dishonesty - It shows the abuse of delicate client data. Catastrophic event IT System Fire, violent wind, floods is the greatest danger of IT framework. It can harm both PC equipment and programming. Deal with the Risk Factor We can deal with all the hazard by taking some consideration and recognizing the hazard ahead of time. For this we have to follow some procedure. These are Before introducing any product initially recognize the hazard cautiously. Assess all the hazard consecutively Set up the arrangement of all the hazard. Build up the arrangement for the reaction to all hazard. At long last, audit the administration methodology in a specific stretch. End IT framework is the most imaginative and propelled framework and has made a huge commitment towards restorative research, human services item advancement, and social wellbeing. It is consistently solid and gives the most intelligent approach to do various parts of human services business process. Associations need to go through some sensible expense to execute IT in their business, yet the outcomes are far fulfilling and get achievement in the correct manner. With its assistance, the present human services framework approaches most trend setting innovations as well as gained immense ground in research and social advancement. The eventual fate of human services looks more IT situated and all the more in fact progressed. Glossary Term Definition 3D printer 3 Dimensional Printer BPM Business Process Management BRM Business Reference Model Phishing An endeavor to secure touchy data for noxious reasons PLC Programmable Logic Controller IT IT: Information Technology References Daintith, John, D( 2009), IT A Dictionary of Physics: Oxford University Press. Elliot, D., Swartz, E., Herbane, B., D(1999), Just hanging tight for the following huge explosion: business progression arranging in the UK money part. Diary of Applied Management Studies, Vol. 8, pp. 43-60. Grembergen, Van, Haes, De, Steven Wim, D(2009), Enterprise Governance of IT: Achieving Strategic Alignment and Value, Springer. Haes, De Van, Wim Grembergen, D(2009), Exploring the connection between IT administration practices and business/IT arrangement through outrageous case investigation in Belgian mid-to-huge size budgetary undertakings, Journal of Enterprise Information Management, Vol. 22, No. 5, pp. 615-637.

Take Home Exam Essay Example | Topics and Well Written Essays - 1250 words

Bring Home Exam - Essay Example From a more extensive perspective, the target speculations are efficient, having a specialized foundation. They will probably test proposed contentions so as to make an understood comprehension of realities. They will in general guarantee that validness is introduced in a precise manner. The target sees are exceptional in deciding the undertakings and sureness of the general laws. Evasion of biasness by the scientist is brilliant in the goal hypotheses. They don't join individual perspectives on the specialist in the result of the exploration course. In the beginning of the exploration, the target speculations start with an idea of unsurprising results. These forecasts are the structure squares of the result in the goal hypothesis. They will in general quest for justification of the purposes behind the reactions that happen because of explicit helpers in nature, with the utilization of logical strategies of research that give quantitative examination of information got from reasonabl e study and scientific research. Alternately, interpretative speculations base their contentions and comprehension on correspondence depicting that the truth is a common issue. The language of a network is depicted as the base of authenticity. Whenever sought after further, they tend to lay accentuation on composed language as the beginning stage for the real world. The interpretative hypotheses will in general have a particular point of view that they accept that is the most significant situation for advancing components concerning reality. They will in general have a one-sided approach towards reality. Genuine belief of the specialist is welcome in the result of the discoveries. Each finding is clarified in its own situation. They likewise will in general advance accept that the aim of research is perceptive of the overall circumstance, leaving analysts to consolidate their own belief systems in the examination discoveries. A decent target hypothesis tries to create the last data from the information procured in the exploration just as clarifying the significance of all information showing up on the discoveries. It

Critical Analysis of Plato’s Apology free essay sample

The ‘Apology’ is the protection discourse of Socrates under the steady gaze of the court at a preliminary for his life. He has been blamed for purposely undermining the youthful and of non-faith in the Athenians’ divine beings. It is broadly acknowledged this is a genuine occasion, Socrates was attempted, seen as blameworthy and put to death. What isn't known for certain is the exactness of Plato’s record of his resistance. David Leibowitz reveals to us that the Greek title is questionable and could mean a protection discourse either for or by Socrates. From this it is difficult to perceive if the Apology as we probably am aware it was composed by Plato or Socrates, or if in fact it is Plato’s cautiously altered variant of Socrates real discourse. To comprehend and take the most from the discourse we should overlook the issue of validness. This is in any event the barrier discourse of Plato’s Socrates and there is a lot to be picked up from close perusing of the whole content. To comprehend and take the most from the discourse we should overlook the issue of realness. This is at any rate the guard discourse of Plato’s Socrates and there is a lot to be picked up from close perusing of the whole content. The ‘Apology’ covers various significant subjects and issues that are of high repute to Socrates and pertinent to his resistance. From the beginning he endeavors to show that he isn't blameworthy of these wrongdoings or in any event in the event that he is, it isn't intentional as the charge states and that he ought not be rebuffed yet edified with respect to his missteps (25e-26a). He talks about issues of mischief done to oneself through doing damage to other people, confidence in divine beings and his own celestial charge (21a-21b) among others yet he is, maybe unavoidably, articulated liable. This profession starts the issue of death that turns into a prevailing topic for the remainder of the discourse and the finish of the discourse specifically when he has been denied any elective discipline. In the entry for examination here the primary concerns of conversation are demise as a decent or a malevolent, passing as obliteration or passing as a transmigration of the spirit and quickly, a few issues of equity and mischief. The entry we will be focussing on is 40c-42a, his last words to the jury. As referenced it is ruled by the subject of death yet in addition addresses issues of mischief and equity. This segment opens with a sure affirmation that we are â€Å"quite mixed up in assuming passing to be an evil† (40c). From the outset one could be slanted to think this simply a sentimental conclusion and that he moves maybe to promise himself that passing isn't the most noticeably awful thing to confront. It appears to be anyway to be considerably more than this. He qualifies the announcement so as to leave the audience members in better comprehension of the profound situated convictions from which it comes. For probably the first time, his verification of the issue isn't hard proof as he would normally have it. Socrates, who puts such a great amount of accentuation on knowing, only accepts that demise can't be a terrible thing. He accepts that were it terrible his â€Å"sign† would have dismissed him from this way (40c). Before now his sign has contradicted him at minutes when he would have probably stumbled. It shielded him from botches that would have caused him, others, or his spirit hurt. More than this it restricted him if what he was doing would not have some beneficial outcome (40c). By offering this to us he discloses to us that demise isn't the only one not a terrible thing or even basically an impartial one, it really is great that will bring great impacts. It ought to be noted here anyway that in spite of his valiant endeavors to show up certain about himself in such manner he negates himself later on and shows his human questions. Despite the fact that he says that the juror’s should, similar to him, anticipate their own demises and that the opportunity had arrived when it was better for him by and by to die(41c-41d), at the end of his discourse, as an expression of goodbye, he says â€Å"Well now, the time has come to be off, I to kick the bucket and you to live; which of us has the more joyful possibility is obscure to any yet God. (42a)† These final words subvert the certain statements of the primary section. No doubt he is neither sure if passing is commonly acceptable or on the off chance that it is genuinely the best thing for him as of now. He discloses to us that demise is one of two things, the first is destruction or dreamless rest (40c-40d). Socrates guesses that anybody, private individual or Great King, would have less days or evenings more lovely than a night of dreamless rest. The reference to the Persian King loans accentuation to his hypothesis in that the Persian lords were regularly observed as a worldview of common bliss . On the off chance that even a man, for example, this would incline toward a night of dreamless rest to the majority of his different days then it should doubtlessly be a wonderful thing. Socrates disregards here the issue that this rest would be perpetual, so leaving the sleeper unfit to ever value it in the main manner humanly conceivable, by differentiation to different evenings and days. Another intriguing understanding of the ruler as model is raised by T. G. West. He proposes that the Persian King may like to be snoozing than conscious because of a broken lifestyle. Tarrant discloses to us the King is a worldview of common joy yet West considers him a â€Å"paradigm of somebody who thinks about cash and his body rather than how his spirit will turn into the best and most judicious possible† . In the event that we acknowledge this understanding no doubt Socrates is offering an unobtrusively amusing remark on the benefit of death, that it is only useful for somebody whose life is unsuitable. On the off chance that this is really Socrates’ see, has he unintentionally disclosed to us that his life is unsuitable? On the off chance that so it definitely can't be for indistinguishable reasons from a political man, for example, the ruler who has dismissed the consideration of his spirit. All through the discourse he presents himself as a to some degree sorry figure. In spite of the fact that he couldn't care less for common belongings it is improbable that his destitution is a simple condition of being for him, his decision of way of life and mission to comprehend the prophet additionally prompts the disregard of his family for which maybe there is some blame. Socrates is blamed for strict profanity which from his resistance really doesn't appear to be the situation. It is conceivable then that what has genuinely outraged his informers and decreases an amazing value is Socrates’ disregard of all the more natural issues. Maybe rest is better for this man who is so oppressed and has dismissed those in his charge regardless of what persevering consideration he has taken toward the government assistance of his spirit. Regardless of whether he genuinely intended to portray this passing as something to be thankful for or not he presents it as an end. Any life that is better cut off thusly than proceeded appears to be a ruined one in either case. The second thought of death that Socrates presents is of development of the spirit from the body to some other spot where those that have passed on before will likewise be. This thought of death is all the more effectively acceptable as a positive option in contrast to life and Socrates himself appears to be somewhat more enthused by it. Rather than a conclusion to life it is a continuation of life in somewhere else without the physical body. He advises the jury he is happy to kick the bucket multiple times over if this record of death is the genuine one (41a-41b). It appears as though this passing would nearly be a triumph for him over the men of the court who have denounced and indicted him. He alludes to the men before him as â€Å"so-called jurors† conversely with the â€Å"true jurors† like Minos and Triptolemus who live in the hereafter. He makes reference to saints who have experienced demise by out of line preliminary as he believes he is doing now and says it is diverting to contrast his fortunes and theirs. These shrewd burrows at the members of the jury before him disclose to us something of Socrates contemplations on equity and mischief. On the off chance that he goes now to the organization of these extraordinary men the best damage has been finished by the members of the jury to themselves not to him. To his psyche they will have undermined their spirits with the bad form of his conviction and execution. The passing won't hurt him as his spirit and inner voice are spotless yet there is a feeling that the â€Å"so-called jurors† won't be invited by the dead legends as he will be, saints who might not rebuff his philosophical enquiry as they have done. There is anyway further self-logical inconsistency to this thought, prior in the content Socrates claimed to have no information on what comes in Hades after death, West discloses to us that Socrates doesn't accept the spirit can exist outside of the body, and Socrates debilitates the feeling of conviction purchase multiple times expressing â€Å"as we are told† comparable to his record of post-existence . So not the only one does it give the idea that Socrates doesn't generally have the foggiest idea whether this will all be the situation, it would appear his faith in it is temperamental, best case scenario. As of now referenced Socrates proposes that the legal hearers do themselves more damage by their vindictiveness and bad form than they do him. He accepts that no damage can come upon a decent man in decisive and that the divine beings care about the fortunes of such a man (41c-41d). Socrates shows no disdain of the men who have carried him to his demise since he trusts it is the ideal opportunity for him to kick the bucket and be discharged from his interruptions. He does anyway say that they are chargeable of sick aims as it isn't therefore or his advantage that they need him dead. Maybe due to the absence of equity he believes he has been indicated he offers the jury another approach to do equity to him and his family. The kindness is irregular as he requests that the men do to his youngsters precisely what he is being rebuffed for doing to them. It is one final method of demonstrating the court the quality of his conviction in the ideals of his own activities and convictions. Regardless of the end it has brought him it is the heritage he wishes to leave to his youngsters and the main equity he would now be able to have on account of the court, which would, basically, expect them to see the mistake of their present judgment. These final expressions of Socrates’ resistance are maybe the most strong of the ‘Apologyâ?

How Individual Therapy Works

How Individual Therapy Works Phobias Treatment Print How Individual Therapy Works Psychoanalysis and Cognitive-Behavioral Therapy By Lisa Fritscher Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. Learn about our editorial policy Lisa Fritscher Updated on February 23, 2020 Blend Images - Ned Frisk/Getty Images More in Phobias Treatment Causes Symptoms and Diagnosis Types Individual therapy is a form of therapy in which the client is treated on a one-on-one basis with a therapist. The most popular form of therapy, individual therapy may encompass many different treatment styles including psychoanalysis and cognitive-behavioral therapy. Individual therapy allows the therapist and client to focus on each other, building a rapport and working together to solve the clients issue. However, psychoanalysis and related therapies may progress for months or even years, while brief therapies such as cognitive-behavioral therapy can produce results in just a few sessions. What Is Psychoanalytic Treatment? Psychoanalytic treatment involves exploring the organization of the personality and reorganizing it in a way that addresses deep conflicts and defenses. According to the principles of psychoanalysis, curing a phobia is only possible by identifying and solving the initial conflict. Psychoanalysis is the form of therapy often seen in old movies where a client lies on a couch with the psychoanalyst seated near his or her head. The psychoanalyst does not inject his or her own opinions  but allows the client to transfer feelings onto the analyst. Psychoanalysis is not as popular today as it was a few decades ago, but is still a treatment used to address deep seated personality issues. The process is generally lengthy, often lasting for many years. It also tends to be expensive, as analysts must undergo extensive training after their regular psychiatry or psychology training is complete. What Is Cognitive-Behavioral Therapy? Cognitive-behavioral therapy, or CBT, enables you to manage your fears by helping you gradually change the way you think. Its based on the interconnectedness of thoughts, beliefs, feelings,  and behaviors. A phobia sufferer believes that the feared situation is inherently dangerous. This belief leads to negative automatic thoughts that occur as soon as the feared situation is encountered and the automatic thoughts lead to a phobic behavioral reaction. It may take several CBT sessions to counteract this thought pattern. In order to accomplish this, the therapist can help you overcome your fear with incremental steps. Techniques commonly used in cognitive-behavioral therapy draw from the schools of behaviorism and learning theory as well as the school of cognitive theory. Group Therapy for Phobias The alternative to individual treatment is group therapy. Cognitive-behavioral therapy is a common type of group therapy. CBT sessions for phobias may call the therapy session a seminar. The duration may be one hour or several days. A group of people with a fear of flying, for example, may assemble at an airport hotel for the weekend, where they might engage in a combination of psychoeducational classes and exposure sessions inside the airport. Find Help With the 9 Best Online Therapy Programs

How Individual Therapy Works

How Individual Therapy Works Phobias Treatment Print How Individual Therapy Works Psychoanalysis and Cognitive-Behavioral Therapy By Lisa Fritscher Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. Learn about our editorial policy Lisa Fritscher Updated on February 23, 2020 Blend Images - Ned Frisk/Getty Images More in Phobias Treatment Causes Symptoms and Diagnosis Types Individual therapy is a form of therapy in which the client is treated on a one-on-one basis with a therapist. The most popular form of therapy, individual therapy may encompass many different treatment styles including psychoanalysis and cognitive-behavioral therapy. Individual therapy allows the therapist and client to focus on each other, building a rapport and working together to solve the clients issue. However, psychoanalysis and related therapies may progress for months or even years, while brief therapies such as cognitive-behavioral therapy can produce results in just a few sessions. What Is Psychoanalytic Treatment? Psychoanalytic treatment involves exploring the organization of the personality and reorganizing it in a way that addresses deep conflicts and defenses. According to the principles of psychoanalysis, curing a phobia is only possible by identifying and solving the initial conflict. Psychoanalysis is the form of therapy often seen in old movies where a client lies on a couch with the psychoanalyst seated near his or her head. The psychoanalyst does not inject his or her own opinions  but allows the client to transfer feelings onto the analyst. Psychoanalysis is not as popular today as it was a few decades ago, but is still a treatment used to address deep seated personality issues. The process is generally lengthy, often lasting for many years. It also tends to be expensive, as analysts must undergo extensive training after their regular psychiatry or psychology training is complete. What Is Cognitive-Behavioral Therapy? Cognitive-behavioral therapy, or CBT, enables you to manage your fears by helping you gradually change the way you think. Its based on the interconnectedness of thoughts, beliefs, feelings,  and behaviors. A phobia sufferer believes that the feared situation is inherently dangerous. This belief leads to negative automatic thoughts that occur as soon as the feared situation is encountered and the automatic thoughts lead to a phobic behavioral reaction. It may take several CBT sessions to counteract this thought pattern. In order to accomplish this, the therapist can help you overcome your fear with incremental steps. Techniques commonly used in cognitive-behavioral therapy draw from the schools of behaviorism and learning theory as well as the school of cognitive theory. Group Therapy for Phobias The alternative to individual treatment is group therapy. Cognitive-behavioral therapy is a common type of group therapy. CBT sessions for phobias may call the therapy session a seminar. The duration may be one hour or several days. A group of people with a fear of flying, for example, may assemble at an airport hotel for the weekend, where they might engage in a combination of psychoeducational classes and exposure sessions inside the airport. Find Help With the 9 Best Online Therapy Programs

How to Get Involved in a G.O.P Healthcare System

Two months ago, I wrote a blog post on the importance of pre-health students getting involved in political advocacy and offered several different ideas for how pre-health organizations could generate momentum around campus, whether through phone banking, op-eds, or a town hall. Now, an alternative to the Affordable Care Act (called the American Health Care Act) has been proposed--and cleared two House committees this week--and the time for healthcare advocacy is even more urgent. First, though, what’s at stake? ACHA maintains some popular provisions of the ACA, such as allowing children to stay on their parents’ insurance up to age 26 and preventing discrimination based on pre-existing conditions. ACHA eliminates the individual mandate, which is the linchpin of the ACA (and of insurance as a concept). Medicaid expansion is maintained through Jan 1, 2020, at which point states will stop enrolling new beneficiaries. It prohibits any direct federal reimbursements, specifically through Medicaid, for clinics that provide abortions for anything other than the life of the mother, incest, or rape. Of note, the Hyde Amendment (passed in 1976) already prohibits the use of federal funds for abortions, but this provision of ACHA would mean that organizations like Planned Parenthood could lose all funding and provider reimbursements for preventive and primary care. 80% of the funding for programs and education that reduce heart disease would be eliminated, and 100% of the money that the CDC uses to help hospitals reduce infections would be eliminated. The plan offers tax breaks to insurance companies that pay their CEOs more than $500,000 per year. Bottom line: Estimates differ but indicate that at least 15 million people will lose their health care. All of these provisions could not be more important to you as a future health care professional--and in fact, may inspire you to consider a career in policy in addition to medicine. These policies are the macro-level gears that determine our patients’ access to health care and more often than we might like to admit, their health outcomes. What can you do right now, as an individual or a pre-health organization on campus? Network: connect with on-going advocacy efforts in your area. #ProtectOurPatients is a national movement of future health care professionals around the country, and they send out excellent biweekly e-mail updates with concise news and action items. Indivisible allows you to search for community action events by zip code. Organize phone banking (incentivize with baked goods perhaps!) 5calls is a website that pulls up your senators and representatives’ phone numbers and provides you with a pre-written script. Consider writing an op-ed for your local campus or city newspaper. This tool has useful statistics on how repeal of the ACA could affect your state. I hope you’ll see this not as a time to despair and be distracted by organic chemistry (which is certainly easy enough to do!), but as an opportunity to dive into the unknown and practice organizing with fellow pre-health students and community members. This is the challenge that lies ahead in a career in the health professions: how to provide excellent individual patient care while also speaking up for the policies and large-scale systems designs that best serve the population of patients as a whole. Again, please reach out to me with any questions or thoughts at Anna_Morenz@hms.harvard.edu. Are you interested in working with an MD like Anna on your MD plans? ; Want to read more published by Anna? Check out some of her previous posts below: